14 of the Best Recipes for Meal-Prepping
When it comes to weight loss, prepping your meals ahead of time can make all the difference in the world! So many diets fail due to simp...
Why You Should Avoid These 8 Foods After Exercising
Worried that you’ll somehow miss out on all your hard-earned gains if you don’t chug down that expensive protein shake as soon as you’re...
8 Simple and Delicious Ways to Eat Healthy When Dining Out
We frequently emphasize the importance of meal-prepping at home. It gives you the opportunity to know what you’re eating. Preparing nutr...
5 Weight Loss Rules Backed by Science
When it comes to health and fitness, it can be difficult to differentiate between fact and fiction. Constantly being pulled in two diffe...
Four Common Reasons Your Belly is Bloated (and Simple Solutions for Fixing the Problem)
There’s nothing more frustrating than that too-full feeling in your belly. It can make your clothes fit poorly and wreak havoc on your m...
Why Is the Pegan Diet Trending It May Just Help You Lose Weight
You may have heard someone refer to themselves as “pegan” and wondered what the term meant. If you’re familiar with veganism and the pal...
Do You Know How to Lose Weight Without Losing Muscle We Do! Check Out These Easy Methods!
When we say we want to lose weight, what we really mean is that we want to lose fat. Shedding fat while maintaining muscle mass can be d...
When Will I Reach My Goal Weight (and What’s the Best Way to Get There)
One of the first questions we ask ourselves when we begin a new diet and exercise regimen is, “When will I reach my goal weight?” It’s n...
How Much Weight is Safe to Lose in a Month Plus, Helpful Tips for Success!
We’ve become accustomed to instant gratification in many aspects of life. Unfortunately, when it comes to weight loss, instant results a...
Mindfulness for Weight Loss
Despite what many of us have been told, successful weight loss is about more than just diet and exercise. While these are the two most i...
The 6 Best Weight Loss Tips for Spring
While it’s true that there’s no time like the present to get in shape, there’s just something about springtime that makes losing weight ...
8 Simple Diet Hacks to Slash Calories and Lose Weight for Good
Getting in shape is hard work! Worth it? Definitely, but hard work nonetheless! Dieting can be stressful too, and the more that you obse...
12 Energizing Vitamix Recipes That Will Start Your Day Off Right
Make these Vitamix cold-press juices, smoothies, and smoothie bowls in your high-power blender and you'll get an immediate nutrient ...
11 Low-Calorie Beers You Should Actually Be Drinking On St. Patty's Day
Skeptical about the slogan "Guinness is good for you?" It's actually better for you than a lighter-looking wheat beer. &qu...
The 15 Best Diet and Fitness Tips for Weight Loss From 2020
Like it or not, this time of year is always the same: Everyone's looking up new ways to lose weight or prepare yourself with strateg...
9 Healthy Foods That Are Actually Destroying Your Weight Loss Goals
You know that all-too-familiar feeling: The one when you desperately need a snack, so you pour a quick bowl of whole-grain cereal or gra...
12 Proven Ways to Get Rid of Cellulite
Aging, hormones, and weight changes can all play a role in the appearance of unsightly cellulite. "These factors can cause connecti...