Sunday, February 9, 2020
This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low carb – we have oven-baked Brussel sprouts that are naturally sweet.
The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great evening and lunch meal for the times when you’re busy.
Healthy Chicken Fajita Meal Prep Bowl
These chicken fajita meal prep bowls are the low carb version of regular chicken fajitas. High in proteins and fats, and great for busy people.
Ingredients
- 4 skinless chicken thighs
- 2 tsp lemon juice
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 large onion
- 2 tbsp olive oil
- 2 cloves of garlic crushed
- 4 cups Brussel sprouts fresh or frozen
Seasoning:
- 2 tsp chilli powder
- 1 tsp paprika
- 1/2 tsp cumin powder
- black pepper and salt
Instructions:
- Mix chili powder, red pepper, cumin, a dash black pepper, and salt, and set aside.
- Cut chicken thighs into thin strips. Then, add half of the seasoning, garlic, lemon juice and a dash of salt to them.
- Heat olive oil in a pan and add chicken strips. Cook for 10 minutes or until fully cooked.
- Now, remove the chicken, add sliced onions and bell peppers, and the rest of the seasoning. Stir fry for 5-minutes.
- Meanwhile, preheat oven to 390 degrees F (200 degrees C).
- Place Brussel sprouts in a single layer on the baking sheet, spray with olive oil, season with salt and black pepper. Bake for 20 minutes.
Notes:
Per Serving:
- Calories: 592
- Fats: 32g
- Protein: 59g
- Carbs: 23g
- Fiber: 6g
CONCLUSION:
Have you enjoyed this meal prep bowl idea? Do you have any ideas on how to improve it or reduce the number of carbs?
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