Wednesday, May 27, 2020
Junk Food
If sweets & salty foods are your favorite, get back on track to keep those inches off with this doctor recommended substitute. Trade your potato chips for turnip chips. Turnip chips have a great tangy taste you’ll love, and the same crunch so you don’t feel deprived. They have less carbohydrates so your body stores less, and you keep looking great!
Stress Eating
Comfort foods can be the end of all the hard work you put in staying away from tempting foods during the day. With the stress and emotions we all have at the end of the day, you can end up on the couch in front of the t.v. with a big bowl of something delicious (and fattening) because after all, you deserve it. But the thing is in those few moments of relaxation you are really just adding to your stress level and may be increasing food anxiety with that kind of habit. So don’t fuel your stress, fuel your body with some good-for-you foods like mashed sweet potatoes and parsley. It’s sweet and contains compounds that may help reduce stress, and reduce bloating for better feeling at the end of a long day.
Portion Out of Control
Snack foods and carbs can find their way into your day in the afternoon, and may linger into the evening. Why? With foods like this, keeping track of how much you eat can be more than challenging. To avoid it, try to reduce hunger with something like a slow-digesting carb or non-digestible carbs (resistant carbs) so you feel more full. Get your resistance starches from natural food sources like seeds, legumes, corn, green banana, or corn for a snack that helps you feel full, so you eat less.
Here are a few more tips to help support your weight management:
1. A Dash of Pepper
A new study showed that a compound found in black pepper called Piperine may actually help reduce the development of new fat cells! (1)
2. A Touch of Raspberry
Ever heard of a raspberry ketone? It is the compound in red raspberries that gives this sweet little fruit it’s aroma. Research has shown that ketones may help your body burn fat easier. (2) When paired with a healthy diet of whole foods and regular exercise, raspberries can help you lose weight by supporting the regulation of your metabolism. Get a raspberry ketone supplement here!
3. Food Combos
Did you know that eating certain foods together can help you lose weight, or maintain your ideal body weight? Toss a few oranges and avocados together to top a salad and lower cortisol levels (the body’s key stress hormone that contributes to belly fat), or low-fat cheese and black beans to promote fat breakdown and reduce estrogen (a key hormone associated with weight gain in the glutes) for a better butt.
Slimming down and staying there requires a commitment to healthy eating and regular exercise. Your body couldn’t do it without that effort, but sometimes there are dangers lurking within foods that can cause us to gain back, or halt our weight loss. Take these tips to heart to help keep yourself far from diet sabotage.