11 Weight-Loss Tricks That Require Zero Amount of Thought
You—and everyone else—don't want to be on a "diet." It's an ugly word, one that implies a lot of work and sacrifice, a...
These 3 Sneaky Foods Are the Secret to Reaching Your Weight Loss Goals
I'm always looking for healthy foods that give me a lot of bang for my nutritional buck. Here are three fantastic finds I think you ...
What Actually Happens to Fat When You Lose Weight
If you think about it, losing weight is actually kind of a mind-boggling thing. One minute you're carrying the extra pounds, but aft...
The 13 Absolute Best Ways to Lose Belly Fat
If you're one of the 32 percent of Americans who want to lose belly fat for good, but have no idea what actually works anymore, you...
15 Foods That Banish Bloat Once and for All
'Cause nobody wants to deal with a puffed-out belly. 1. TOMATOES These super low-cal fruits are rich in potassium, which helps ri...
7 Things Doctors Tell Their Friends About Health Fads
Miracle drinks, kale everything — some health trends really can help you, but how do you actually separate fact from fiction? Top doctor...
Fiber and Weight Loss Reasons You Need More Fiber in Your Diet
There are a variety of health benefits to be gained from a diet high in fiber. Foods like whole grains, vegetables, fruit, and nuts can ...
7 Shocking Foods You THOUGHT Were Good For You!
You’re headed home after a long day and need something for dinner fast! What to fix? Well, not any of these items. MedicalDietandNutriti...
Diet Saboteurs – Foods to Keep Out of Reach and Substitute Tips
Junk Food If sweets & salty foods are your favorite, get back on track to keep those inches off with this doctor recommended subs...
3 Reasons to Go Coo Coo for Carrots
You more than likely have a bag of carrots sitting in your refrigerator at this very moment, and if you don’t, you should. Discover tast...
3 Healthy Reasons to Enjoy Cantaloupe
Cantaloupe, one of the most popular varieties of melon in the United States, is considered a super food for some very good reasons. Lear...
We’re Crazy for Cabbage! Here are 2 Reasons Why You Should Be, Too!
Cabbage, part of the cruciferous family, is extremely healthy and nutrient dense. Cabbage has been revered for its medicinal properties ...
The Top 3 Reasons to Add Avocados to Your Diet
Avocados are packed with nutritional benefits and offer loads of health benefits. Discover tasty ways to add this superfood to your meal...
3 Reasons to Include Artichokes in Your Diet
If you can’t remember the last time you dug into an artichoke, you might want to consider adding this wonder veggie to your healthy eati...
5 Reasons to Bite Into a Banana
Bananas are sweet in flavor, nutritious and a healthy alternative to high-calorie junk food. Whether you’re making a delicious smoothie,...
Bring on the Broccoli 2 Reasons Why You Should
Broccoli, “ Trees ”, “ Dinosaur Bushes ”, or “ The Other Gaseous Vegetable ” are just a few of the names this wonderful green vegetable...
3 Reasons to Jump on the Berry Bandwagon
There are few things as mouth-watering as a berry picked straight from the bush. Berries taste good enough to be dessert, but they offer...
The Top 3 Health Benefits of Beans and Lentils
Beans and lentils, or legumes, are considered some of the healthiest foods you can eat. Discover tasty ways to add these superfoods to y...
13 Trendy Fad Diets That Are Total BS
When it comes to weight loss, we like to play by numbers, so here's a few: 45 percent of Americans usually like to make New Year...
The 5 Exercises You Absolutely Need to Lose Weight
This is the year you stop saying you want to get in great shape and finally just do it. No fad diets or boot camps, either. All you need...